Calories in World Table Four cheese flatbread crackers

Serving size

110Calories

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How many calories should you eat?

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Amount Per 3 crackers
Calories	110 Kcal (461 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Cholesterol	5mg	2%
Sodium	330mg	14%
Total Carbs	15g	5%
Sugars	1g	4%
Protein	5g	10%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 6.2 %
Carb: 5 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (31%)
Protein (17.2%)

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World Table Four cheese flatbread crackers Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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10 Healthier Alternatives

To World Table Four cheese flatbread crackers

120
Calories
Per 3 crackers

Four cheese & jalapeno flatbread crackers
World Table

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