Calories in Pastato Fortified penne

How many calories should you eat?

Nutrition Facts Pastato Fortified penne

Amount Per 0.12 cup
Calories 191 Kcal (800 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Total Carbs 42g 14%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 191 calories

Let's Burn 191 Calories!

Fortified penne Ingredients

Potato Flour, Rice Flour, Quinoa Flour, Ground Flax, Psyllium Husks, Fructooligosaccharides, (FOS, Prebiotic), Vitamin B-1, Vitamin B-2, Niacin, Folic Acid, Pantothenic Acid, Vitamin B-6, Iron, Magnesium. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (191 calories) 28.39 g
  • Cal: 9.6 %
  • Fat: 1.2 %
  • Carb: 14 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (4.7%)
  • Protein (8.3%)
Pastato Fortified penne Good and Bad Points
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