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footlong turkey on italian herbs & cheese with works

Footlong turkey on italian herbs & cheese with works Calories

Calories in Subway Footlong turkey on italian herbs & cheese with works

Serving size

840Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	840 Kcal (3517 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	2540mg	106%
Total Carbs	92g	31%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	45g	90%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 12 g

Cal: 42 %
Fat: 47.7 %
Carb: 30.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (33.7%)
Protein (21.8%)

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Subway Footlong turkey on italian herbs & cheese with works Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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