Calories in Subway Footlong: turkey breast, wheat, lettuce, tomato, onion, green pepper, pepperjack, ranch

830Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Footlong: turkey breast, wheat, lettuce, tomato, onion, green pepper, pepperjack, ranch

Amount Per 1 footlong
Calories 830 Kcal (3475 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 9g 45%
Cholesterol 77mg 26%
Sodium 2410mg 100%
Total Carbs 96g 32%
Sugars 12g 48%
Dietary Fiber 10g 40%
Protein 41g 82%
Vitamin C 28.8mg 48%
Vitamin A 4.6mg 153%
Iron 6.3mg 35%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 830 calories

Let's Burn 830 Calories!

% RDI of Main Nutrition Facts

42%
of RDI* (830 calories) 0 g
  • Cal: 41.5 %
  • Fat: 49.2 %
  • Carb: 32 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (34.4%)
  • Protein (19.6%)
Add your comment
User Reviews of footlong: turkey breast, wheat, lettuce, tomato, onion, green pepper, pepperjack, ranch
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top