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footlong roast beef with lettuce, tomato, cheese and 1tbsp light mayo

Footlong roast beef with lettuce, tomato, cheese and 1tbsp light mayo Calories

Calories in Subway Footlong roast beef with lettuce, tomato, cheese and 1tbsp light mayo

Serving size

755Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 wheat sub
Calories	755 Kcal (3161 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	2100mg	88%
Total Carbs	94g	31%
Sugars	12g	48%
Dietary Fiber	11g	44%
Protein	56g	112%
Vitamin C	24mg	40%
Vitamin A	3.8mg	127%
Iron	8.1mg	45%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 755 calories

Let's Burn 755 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (755 calories) 12 g

Cal: 37.8 %
Fat: 32.3 %
Carb: 31.3 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (24%)
Protein (28.4%)

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Subway Footlong roast beef with lettuce, tomato, cheese and 1tbsp light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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