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footlong oven roasted chicken sandwich- with lettuce, onions olives green pepper pickles

Footlong oven roasted chicken sandwich- with lettuce, onions olives green pepper pickles Calories

Calories in Subway Footlong oven roasted chicken sandwich- with lettuce, onions olives green pepper pickles

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	350 Kcal (1465 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	1090mg	45%
Total Carbs	55g	18%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	24mg	40%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 261 g

Cal: 17.5 %
Fat: 7.7 %
Carb: 18.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (12.6%)
Protein (25.8%)

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Subway Footlong oven roasted chicken sandwich- with lettuce, onions olives green pepper pickles Good and Bad Points

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