Calories in Subway Footlong 12 turkey sub, 9-grain wheat, lettuce, black olives, light mayo, yellow mustard

660Calories
How many calories should you eat?
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Nutrition Facts Subway Footlong 12 turkey sub, 9-grain wheat, lettuce, black olives, light mayo, yellow mustard

Amount Per 1 footlong sub
Calories 660 Kcal (2763 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 2100mg 88%
Total Carbs 89g 30%
Sugars 11g 44%
Dietary Fiber 9g 36%
Protein 35g 70%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 6.3mg 35%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (660 calories) 0 g
  • Cal: 33 %
  • Fat: 29.2 %
  • Carb: 29.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.4%)
  • Fat (25.6%)
  • Protein (21%)
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