Calories in Subway Foot long italian bmt on italian with american cheese lettuce onions and olives

234Calories
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Nutrition Facts Subway Foot long italian bmt on italian with american cheese lettuce onions and olives

Amount Per 12 sub
Calories 234 Kcal (980 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 2mg 1%
Potassium 111mg 2%
Total Carbs 28g 9%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 12 g
  • Cal: 11.7 %
  • Fat: 15.4 %
  • Carb: 9.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (37.2%)
  • Protein (16.5%)
Subway Foot long italian bmt on italian with american cheese lettuce onions and olives Good and Bad Points
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