Calories in Subway Foot long italian bmt on italian with american cheese lettuce onions and olives
234Calories
Amount Per 12 sub | |||
Calories | 234 Kcal (980 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 2mg | 1% | |
Potassium | 111mg | 2% | |
Total Carbs | 28g | 9% | |
Sugars | 8g | 32% | |
Dietary Fiber | 3g | 12% | |
Protein | 10g | 20% | |
Vitamin A | 1.4mg | 47% | |
Iron | 1.4mg | 8% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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