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foot long 9-grain wheat tuna with lettuce and tomato

Foot long 9-grain wheat tuna with lettuce and tomato Calories

Calories in Subway Foot long 9-grain wheat tuna with lettuce and tomato

Serving size

950Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inches
Calories	950 Kcal (3977 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1440mg	60%
Total Carbs	86g	29%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	36g	72%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	6.8mg	38%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.5, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 12 g

Cal: 47.5 %
Fat: 80 %
Carb: 28.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (49%)
Protein (15.1%)

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Subway Foot long 9-grain wheat tuna with lettuce and tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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