Fat in Chocolate
Food database and calorie counterThe favorite choice for the term "Chocolate" is 100 g ice creams, chocolate which has about , 0.41 g polyunsaturated fat, 3.21 g monounsaturated fat, 6.8 g saturated fat, 11 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Chocolate is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.4 | 3.2 | 6.8 | 11 | |
| 1 individual (3.5 fl oz) | 0.2 | 1.9 | 3.9 | 6.4 | |
| 1/2 cup (4 fl oz) | 0.3 | 2.1 | 4.5 | 7.3 | |
| 1 cup | 0.5 | 4.2 | 9 | 14.5 | |
| 1 tsp | 0 | 0.1 | 0.2 | 0.3 | |
| 1 tbsp | 0 | 0.3 | 0.6 | 0.9 | |
| 1 cubic inch | 0 | 0.3 | 0.6 | 1 | |
| 1 ml | 0 | 0 | 0 | 0.1 | |
| 1 fl oz | 0.1 | 0.5 | 1.1 | 1.8 | |
| 1 pint | 1.1 | 8.5 | 18 | 29 | |
| 1 litre | 2.3 | 17.9 | 37.9 | 61.4 | |
| 1 quart | 2.2 | 16.9 | 35.9 | 58.1 | |
| 1 gallon | 8.7 | 67.8 | 143.6 | 232.3 | |
| 1 oz | 0.1 | 0.9 | 1.9 | 3.1 | |
| 1 lb | 1.9 | 14.6 | 30.8 | 49.9 | |
| 1 kg | 4.1 | 32.1 | 68 | 110 | |
Other Popular Types of Chocolate
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| chocolate, dark, 60-69% cacao solids ()- 100 g | 1.2 | 11.5 | 22 | 38.3 | |
| chocolate, dark, 70-85% cacao solids ()- 100 g | 1.3 | 12.8 | 24.5 | 42.6 | |
| chocolate-flavored hazelnut spread ()- 100 g | 0 | 0 | 28.4 | 29.7 | |
| chocolate-flavored drink, whey and milk based ()- 100 g | 0 | 0.1 | 0.3 | 0.4 | |
| baking chocolate, unsweetened, liquid ()- 100 g | 10.7 | 9.2 | 25.3 | 47.7 | |
| baking chocolate, mexican, squares ()- 100 g | 1.2 | 5 | 8.6 | 15.6 | |
| baking chocolate, unsweetened, squares ()- 100 g | 1.6 | 16.1 | 32.4 | 52.3 | |
| cake, chocolate, commercially prepared with chocolate frosting, in-store bakery ()- 100 g | 4.6 | 7.3 | 5.9 | 20.1 | |
| cake, chocolate, dry mix, regular ()- 100 g | 5 | 6.3 | 3.3 | 15.6 | |
| cake, chocolate, prepared from recipe without frosting ()- 100 g | 2.8 | 6 | 5.4 | 15.1 | |
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