Fat in Fish Oil
Food database and calorie counterThe favorite choice for the term "Fish Oil" is 100 g fish oil, salmon which has about , 40.32 g polyunsaturated fat, 29.04 g monounsaturated fat, 19.87 g saturated fat, 100 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Fish Oil is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 40.3 | 29 | 19.9 | 100 | |
| 1 cup | 87.9 | 63.3 | 43.3 | 218 | |
| 1 tbsp | 5.5 | 3.9 | 2.7 | 13.6 | |
| 1 tsp | 1.8 | 1.3 | 0.9 | 4.5 | |
| 1 cubic inch | 6.1 | 4.4 | 3 | 15.1 | |
| 1 ml | 0.4 | 0.3 | 0.2 | 0.9 | |
| 1 fl oz | 11 | 7.9 | 5.4 | 27.3 | |
| 1 pint | 175.8 | 126.6 | 86.6 | 436 | |
| 1 litre | 371.5 | 267.6 | 183.1 | 921.4 | |
| 1 quart | 351.6 | 253.2 | 173.3 | 872 | |
| 1 gallon | 1406.1 | 1012.8 | 693 | 3487.5 | |
| 1 oz | 11.4 | 8.2 | 5.6 | 28.4 | |
| 1 lb | 182.9 | 131.7 | 90.1 | 453.5 | |
| 1 kg | 403.2 | 290.4 | 198.7 | 1000 | |
Other Popular Types of Fish Oil
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| fish oil, herring ()- 100 g | 15.6 | 56.6 | 21.3 | 100 | |
| fish oil, sardine ()- 100 g | 31.9 | 33.8 | 29.9 | 100 | |
| fish oil, menhaden ()- 100 g | 34.2 | 26.7 | 30.4 | 100 | |
| fish oil, cod liver ()- 100 g | 22.5 | 46.7 | 22.6 | 100 | |
| fish oil, menhaden, fully hydrogenated ()- 100 g | 0 | 0 | 95.6 | 100 | |
| agutuk, fish/berry with seal oil (alaskan ice cream) (alaska native) ()- 100 g | 8.4 | 14.4 | 7.7 | 31.8 | |
| fish oil liquid liquid fish oil (Health From The Sun)- 1 tsp | 0 | 0 | 1.5 | 4.5 | |
| fish oil softgels (Natures Bounty)- 1 softgel | 1 | 0 | 0 | 1.5 | |
| fish oil regular strength (Simply Right)- 1 softgel | 0 | 0 | 0 | 0.5 | |
| fish oil triple strength (GNC)- 1 softgel | 0 | 0 | 0 | 1.5 | |
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