Calories in Beach Cliff Fish steaks in soy bean oil

150Calories
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Nutrition Facts Beach Cliff Fish steaks in soy bean oil

Amount Per 1 can
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 470mg 20%
Potassium 123mg 3%
Total Carbs 2g 1%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 106 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (48.6%)
  • Protein (45.9%)
Beach Cliff Fish steaks in soy bean oil Good and Bad Points
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