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focaccia olive round roll

Calories in International Bazaar Focaccia olive round roll

Serving size

387Calories

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How many calories should you eat?

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Amount Per 135 g
Calories	387 Kcal (1620 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	817mg	34%
Total Carbs	73g	24%
Sugars	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 135 g

Cal: 19.4 %
Fat: 6.2 %
Carb: 24.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Fat (9.7%)
Protein (11.8%)

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International Bazaar Focaccia olive round roll Good and Bad Points

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