Calories in Panera Bread Flower cookie (1)

430Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Flower cookie (1)

Amount Per 3.25 oz 1 cookie
Calories 430 Kcal (1800 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 12g 60%
Cholesterol 55mg 18%
Sodium 150mg 6%
Total Carbs 58g 19%
Sugars 30g 120%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 430 calories

Let's Burn 430 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 709 g
  • Cal: 21.5 %
  • Fat: 32.3 %
  • Carb: 19.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (43.2%)
  • Protein (3.7%)
Panera Bread Flower cookie (1) Good and Bad Points
Add your comment
User Reviews of flower cookie (1)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top