Calories in LongHorn Steakhouse Restaurant Flo's filet lobster tail

Serving size

500Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Sodium	1000mg	42%
Protein	58g	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

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55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 46.2 %
Carb: 0 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (53.8%)
Protein (46.2%)

Food With Similar Nutrition To LongHorn Steakhouse Restaurant Flo's filet lobster tail

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LongHorn Steakhouse Restaurant Flo's filet lobster tail Good and Bad Points

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