Calories in Breadsmith Flax seed rolls

160Calories
How many calories should you eat?
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Nutrition Facts Breadsmith Flax seed rolls

Amount Per 2.5 oz
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 340mg 14%
Total Carbs 30g 10%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 142 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Breadsmith Flax seed rolls Good and Bad Points
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