Calories in Dempsters Flax bagels

320Calories
How many calories should you eat?
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Nutrition Facts Dempsters Flax bagels

Amount Per 1 bagel
Calories 320 Kcal (1340 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 270mg 11%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 8g 32%
Protein 12g 24%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 240 g
  • Cal: 16 %
  • Fat: 9.2 %
  • Carb: 15 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (19.1%)
  • Protein (17%)
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