Calories in Weight Watchers From Heinz Flax & 7-grain bread

Serving size

138Calories

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Amount Per 1 serving
Calories	138 Kcal (578 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.8g	4%
Cholesterol	4mg	1%
Sodium	204mg	9%
Total Carbs	22.4g	7%
Sugars	2.7g	11%
Dietary Fiber	2.3g	9%
Protein	4.2g	8%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

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30 mins

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% RDI of Main Nutrition Facts

of RDI* (138 calories) 54 g

Cal: 6.9 %
Fat: 5.4 %
Carb: 7.5 %
Prot: 8.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.9%)
Fat (25.7%)
Protein (11.4%)

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