Calories in Zestidos Flavored tortilla chips smooth ranch

How many calories should you eat?

Nutrition Facts Zestidos Flavored tortilla chips smooth ranch

Amount Per 1 oz
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 140mg 6%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy

How to burn 140 calories

Let's Burn 140 Calories!

Flavored tortilla chips smooth ranch Ingredients

Yellow Corn, Vegetable Oil (Contains One or More of the Following: Corn, Soybean or Sunflower Oil), Dry Buttermilk, Salt, Partially Hydrogenated Soybean Oil, Dextrose, Onion Powder, Monosodium Glutamate, Tomato Powder, Garlic Powder, Whey, Corn Starch, Corn Syrup Solids, Natural and Artificial Flavor, Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes), Malic Acid, Citric Acid, Sodium Acetate, Sodium Caseinate (a Milk Derivative), Maltodextrin, Yeast Extract, Gum Arabic, Glycerol, Spice, Mono and Diglycerides, Disodium Inosinate and Disodium Guanylate, Artificial Color (Yellow 5, Yellow 6, Blue 1, Red 40, Yellow 5 Lake, Titanium Dioxide), and Less than 2% Silicon Dioxide.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 28.35 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (45.3%)
  • Protein (5.8%)
Zestidos Flavored tortilla chips smooth ranch Good and Bad Points
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