Calories in Lays Flavored potato chips cheddar sour cream, pre-priced

How many calories should you eat?

Nutrition Facts Lays Flavored potato chips cheddar sour cream, pre-priced

Amount Per 15 chips
Calories 160 Kcal (670 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Sodium 220mg 9%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 11.3mg 19%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

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Flavored potato chips cheddar sour cream, pre-priced Ingredients

Potatoes, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed or Sunflower Oil), Maltodextrin, Salt, Whey, Whey Protein Concentrate, Cheddar Cheese, (Cultured Milk, Salt, Enzymes), Partially Hydrogenated Soybean and Cottonseed Oil, Monosodium Glutamate, Onion Powder, Disodium Phosphate, Buttermilk Solids, Butter (Cream, Salt), Sour Cream (Cultured Milk, Salt, Enzymes), Citric Acid, Garlic Powder, Artificial Color (Including Yellow No. 6 Lake, Yellow 6), Sodium Caseinate, Lactic Acid, Natural and Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Nonfat Dry Milk, and Dextrose.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 0 g
  • Cal: 8 %
  • Fat: 15.4 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (57%)
  • Protein (5.1%)
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