Calories in Ocean Beauty Flatfish north pacific finfish

88Calories
How many calories should you eat?
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Nutrition Facts Ocean Beauty Flatfish north pacific finfish

Amount Per 3.5 oz
Calories 88 Kcal (368 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 48mg 16%
Sodium 105mg 4%
Protein 17.5g 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 86 g
  • Cal: 4.4 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 35 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
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