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flatbreads of the world - large whole wheat & flax

Flatbreads of the world - large whole wheat & flax Calories

Calories in Dempsters Flatbreads of the world - large whole wheat & flax

Serving size

190Calories

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Amount Per 1 tortilla
Calories	190 Kcal (795 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	430mg	18%
Total Carbs	29g	10%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 71 g

Cal: 9.5 %
Fat: 7.7 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (24.3%)
Protein (13%)

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Dempsters Flatbreads of the world - large whole wheat & flax Good and Bad Points

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