Calories in Dempsters Flatbreads of the world -large cheese

180Calories
How many calories should you eat?
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Nutrition Facts Dempsters Flatbreads of the world -large cheese

Amount Per 1 tortilla
Calories 180 Kcal (754 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 450mg 19%
Total Carbs 31g 10%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 71 g
  • Cal: 9 %
  • Fat: 6.9 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (23.8%)
  • Protein (10.6%)
Dempsters Flatbreads of the world -large cheese Good and Bad Points
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