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flatbread six inch turkey bacon avocado tomato cumcumber lettuce spinach red onion

Flatbread six inch turkey bacon avocado tomato cumcumber lettuce spinach red onion Calories

Calories in Subway Flatbread six inch turkey bacon avocado tomato cumcumber lettuce spinach red onion

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 281 g
Calories	410 Kcal (1717 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	1150mg	48%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 281 g

Cal: 20.5 %
Fat: 24.6 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (34.6%)
Protein (20.2%)

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Subway Flatbread six inch turkey bacon avocado tomato cumcumber lettuce spinach red onion Good and Bad Points

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