Calories in Subway Flat bread, ham, egg (yellow), pepper jack cheese 6

380Calories
How many calories should you eat?
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Nutrition Facts Subway Flat bread, ham, egg (yellow), pepper jack cheese 6

Amount Per 190 g
Calories 380 Kcal (1591 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 245mg 82%
Sodium 1110mg 46%
Total Carbs 35g 12%
Dietary Fiber 3g 12%
Protein 23g 46%
Vitamin C 2.4mg 4%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 190 g
  • Cal: 19 %
  • Fat: 24.6 %
  • Carb: 11.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (38.3%)
  • Protein (24.5%)
Subway Flat bread, ham, egg (yellow), pepper jack cheese 6 Good and Bad Points
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