Calories in Special K Flat bread breakfast sandwich with sausage egg and cheese

240Calories
How many calories should you eat?
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Nutrition Facts Special K Flat bread breakfast sandwich with sausage egg and cheese

Amount Per 1 sandwich
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 115mg 38%
Sodium 820mg 34%
Potassium 240mg 5%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 15mg 25%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 14.8 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 6.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (42.1%)
  • Protein (23.8%)
Special K Flat bread breakfast sandwich with sausage egg and cheese Good and Bad Points
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