Calories in Subway Flat bread blt with mayo cheese

2250Calories
How many calories should you eat?
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Nutrition Facts Subway Flat bread blt with mayo cheese

Amount Per 200 g
Calories 2250 Kcal (9420 kJ)
Calories from fat 1179 Kcal
% Daily Value*
Total Fat 131g 202%
Saturated Fat 77g 385%
Cholesterol 575mg 192%
Potassium 2570mg 55%
Total Carbs 94g 31%
Sugars 44g 176%
Dietary Fiber 13g 52%
Protein 146g 292%
Vitamin C 4.2mg 7%
Vitamin A 18.4mg 613%
Iron 9mg 50%
Calcium 1010mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

113%
of RDI* (2250 calories) 200 g
  • Cal: 112.5 %
  • Fat: 201.5 %
  • Carb: 31.3 %
  • Prot: 292 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (55.1%)
  • Protein (27.3%)
Subway Flat bread blt with mayo cheese Good and Bad Points
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