Main
Food
Soups, Sauses, Spreads and Gravies
Dips and Spreads
Salsa
flank steak sandwich on ciabatta with peppers onions cheddar black bean salsa

Flank steak sandwich on ciabatta with peppers onions cheddar black bean salsa Calories

Calories in Aramark Flank steak sandwich on ciabatta with peppers onions cheddar black bean salsa

Serving size

89Calories

Full Aramark Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	89 Kcal (373 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	24g	8%
Sugars	18g	72%
Dietary Fiber	6g	24%
Vitamin C	214.8mg	358%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 30 g

Cal: 4.5 %
Fat: 0 %
Carb: 8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Aramark Flank steak sandwich on ciabatta with peppers onions cheddar black bean salsa

Fit & Active All natural raspberry fruit strip
(1 strip):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

Brand: Fit & Active
Trophy Farms All fruit
(1 oz):
Calories 80, Total Fat 0, Total Carbs 23, Protein 0

Cal 80, Fat 0, Carbs 23, Prot 0

Brand: Trophy Farms
Aldi All natural fruit strips
(1 strip):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

Brand: Aldi
Orchard Valley Harvest Inc. All fruit salad
(1/10 cup):
Calories 110, Total Fat 0, Total Carbs 27, Protein 0

Cal 110, Fat 0, Carbs 27, Prot 0

Brand: Orchard Valley Harvest Inc.
Sunridge Farms All natural tropical mango
(4 piece):
Calories 130, Total Fat 0, Total Carbs 32, Protein 0

Cal 130, Fat 0, Carbs 32, Prot 0

Brand: Sunridge Farms
Sunridge Farms All natural fancy dried cranberries
(1/10 cup):
Calories 130, Total Fat 0, Total Carbs 34, Protein 0

Cal 130, Fat 0, Carbs 34, Prot 0

Brand: Sunridge Farms
Natural Light All fruit strip-autumn apple
(1 serving):
Calories 45, Total Fat 0, Total Carbs 12, Protein 0

Cal 45, Fat 0, Carbs 12, Prot 0

Brand: Natural Light
Sunridge Farms All natural crystallized ginger
(7 piece):
Calories 130, Total Fat 0, Total Carbs 35, Protein 0

Cal 130, Fat 0, Carbs 35, Prot 0

Brand: Sunridge Farms
Trader Joes All natural fruit jellies kettle cooked candy with real fruit extracts
(25 pieces):
Calories 140, Total Fat 0, Total Carbs 36, Protein 0

Cal 140, Fat 0, Carbs 36, Prot 0

Brand: Trader Joes
Good Sense Sweetened dried cranberries all-natural
(1/4 cup):
Calories 130, Total Fat 0, Total Carbs 31, Protein 0

Cal 130, Fat 0, Carbs 31, Prot 0

Brand: Good Sense

Aramark Flank steak sandwich on ciabatta with peppers onions cheddar black bean salsa Good and Bad Points

Add your comment

User Reviews of flank steak sandwich on ciabatta with peppers onions cheddar black bean salsa

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!