Calories in I&J Flame Grills Fish Garlic & Lemon Pepper

347Calories
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Nutrition Facts I&J Flame Grills Fish Garlic & Lemon Pepper

Amount Per 100 g
Calories 347 Kcal (1453 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 245mg 10%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (347 calories) 100 g
  • Cal: 17.4 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)

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