Calories in Maple Leaf Flakes of ham /canned meats

86Calories
How many calories should you eat?
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Nutrition Facts Maple Leaf Flakes of ham /canned meats

Amount Per 1 serving
Calories 86 Kcal (360 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Protein 9.6g 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 60 g
  • Cal: 4.3 %
  • Fat: 8 %
  • Carb: 0 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Maple Leaf Flakes of ham /canned meats Good and Bad Points
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