Calories in Newmans Own Flakes 'n strawberries with organic skim milk

150Calories
How many calories should you eat?
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Nutrition Facts Newmans Own Flakes 'n strawberries with organic skim milk

Amount Per 0.75 cup cereal
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 195mg 8%
Potassium 50mg 1%
Total Carbs 31g 10%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 15mg 25%
Vitamin A 4mg 133%
Iron 9mg 50%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 177 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Protein (16.2%)
Newmans Own Flakes 'n strawberries with organic skim milk Good and Bad Points
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