Calories in Ayam Flakes in water (light)

48Calories
How many calories should you eat?
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Nutrition Facts Ayam Flakes in water (light)

Amount Per 0.333333 can
Calories 48 Kcal (201 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 24mg 8%
Sodium 65mg 3%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 4.93 g
  • Cal: 2.4 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (17%)
  • Protein (75.5%)
Ayam Flakes in water (light) Good and Bad Points
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