Calories in California Pizza Kitchen Five cheese spinach flat bread melt

390Calories
How many calories should you eat?
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Nutrition Facts California Pizza Kitchen Five cheese spinach flat bread melt

Amount Per 1 melt
Calories 390 Kcal (1633 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 20mg 7%
Sodium 730mg 30%
Total Carbs 44g 15%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin A 4mg 133%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 390 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 14.8 g
  • Cal: 19.5 %
  • Fat: 26.2 %
  • Carb: 14.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (39.3%)
  • Protein (15.4%)
California Pizza Kitchen Five cheese spinach flat bread melt Good and Bad Points
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