Calories in Farmer Boys Fit ham sandwich

349Calories
How many calories should you eat?
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Nutrition Facts Farmer Boys Fit ham sandwich

Amount Per 1 sandwich
Calories 349 Kcal (1461 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 61mg 20%
Sodium 2064mg 86%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 30 g
  • Cal: 17.5 %
  • Fat: 12.3 %
  • Carb: 14.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (20.5%)
  • Protein (30.7%)
Farmer Boys Fit ham sandwich Good and Bad Points
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