Calories in Perkins Restaurant And Bakery Fit favorite lemon pepper tilapia

430Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Perkins Restaurant And Bakery Fit favorite lemon pepper tilapia

Amount Per 410.5 g
Calories 430 Kcal (1800 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1060mg 44%
Total Carbs 54g 18%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 30g 60%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 430 calories

Let's Burn 430 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 410.5 g
  • Cal: 21.5 %
  • Fat: 16.9 %
  • Carb: 18 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (22.8%)
  • Protein (27.6%)
Perkins Restaurant And Bakery Fit favorite lemon pepper tilapia Good and Bad Points
Add your comment
User Reviews of fit favorite lemon pepper tilapia
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top