Calories in Cook This Fish with bread crumbs

320Calories
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Nutrition Facts Cook This Fish with bread crumbs

Amount Per 4 oz fillet
Calories 320 Kcal (1340 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Sodium 320mg 13%
Total Carbs 6g 2%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 113 g
  • Cal: 16 %
  • Fat: 16.9 %
  • Carb: 2 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.4%)
  • Fat (46.9%)
  • Protein (41.7%)
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