Calories in Yeos Fish with black beans

321Calories
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Nutrition Facts Yeos Fish with black beans

Amount Per 1 can
Calories 321 Kcal (1344 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Total Carbs 12g 4%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 30 g
  • Cal: 16.1 %
  • Fat: 24.6 %
  • Carb: 4 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.8%)
  • Fat (44.4%)
  • Protein (40.7%)
Yeos Fish with black beans Good and Bad Points
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