Calories in Runza Fish sandwich

487Calories
How many calories should you eat?
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Nutrition Facts Runza Fish sandwich

Amount Per 1 serving
Calories 487 Kcal (2039 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 540mg 23%
Total Carbs 49g 16%
Dietary Fiber 3g 12%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (487 calories) 166 g
  • Cal: 24.4 %
  • Fat: 35.4 %
  • Carb: 16.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (42.9%)
  • Protein (16.6%)
Runza Fish sandwich Good and Bad Points
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