Calories in Wahoos Fish salad no guacamole no dressing

520Calories
How many calories should you eat?
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Nutrition Facts Wahoos Fish salad no guacamole no dressing

Amount Per 2.5 cups
Calories 520 Kcal (2177 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Total Carbs 46g 15%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 37g 74%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 5.6mg 31%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 1183 g
  • Cal: 26 %
  • Fat: 33.8 %
  • Carb: 15.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (37.4%)
  • Protein (27.9%)
Wahoos Fish salad no guacamole no dressing Good and Bad Points
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