Calories in Generic Fish, pomfret, white, fried

Serving size

839Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 kg
Calories	839.42 Kcal (3514 kJ)
Calories from fat	492.7 Kcal
		% Daily Value*
Total Fat	54.74g	84%
Saturated Fat	25.55g	128%
Cholesterol	167.88mg	56%
Sodium	1773.72mg	74%
Protein	87.59g	175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.4, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 839 calories

Let's Burn 839 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (839 calories) 500 g

Cal: 42 %
Fat: 84.2 %
Carb: 0 %
Prot: 175.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.4%)
Protein (41.6%)

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