Calories in 4food Fish out of water sandwich

460Calories
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Nutrition Facts 4food Fish out of water sandwich

Amount Per 2 fl oz
Calories 460 Kcal (1926 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 920mg 38%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 32g 64%
Vitamin C 37.5mg 63%
Vitamin A 0.4mg 12%
Iron 5.3mg 29%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 59.2 g
  • Cal: 23 %
  • Fat: 27.7 %
  • Carb: 10.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30%)
  • Fat (39.1%)
  • Protein (30.9%)
4food Fish out of water sandwich Good and Bad Points
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