Calories in El Meson Fish ole

27Calories
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Nutrition Facts El Meson Fish ole

Amount Per 5 , oz
Calories 27 Kcal (113 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 14mg 5%
Sodium 15mg 1%
Protein 6g 12%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (27 calories) 1200 g
  • Cal: 1.4 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
El Meson Fish ole Good and Bad Points
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