Fish nuggets garlic mashed potatoes, carrots Calories

Calories in Sun Meadow Fish nuggets garlic mashed potatoes, carrots

Serving size

458Calories

All Sun Meadow Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	458 Kcal (1918 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	560mg	23%
Potassium	723mg	15%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 14.8 g

Cal: 22.9 %
Fat: 27.7 %
Carb: 17 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (35.1%)
Protein (20.8%)

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Sun Meadow Fish nuggets garlic mashed potatoes, carrots Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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