Calories in Tony Romas Fish grill toppings tomato pesto salad

314Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tony Romas Fish grill toppings tomato pesto salad

Amount Per 0.5 cup
Calories 314 Kcal (1315 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Potassium 831mg 18%
Total Carbs 24g 8%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 16g 32%
Vitamin C 36.6mg 61%
Vitamin A 23mg 767%
Iron 3.1mg 17%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 314 calories

Let's Burn 314 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 118 g
  • Cal: 15.7 %
  • Fat: 23.1 %
  • Carb: 8 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.5%)
  • Fat (45.8%)
  • Protein (21.7%)
Tony Romas Fish grill toppings tomato pesto salad Good and Bad Points
Add your comment
User Reviews of fish grill toppings tomato pesto salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top