Calories in I&J Fish Fingers Original

Serving size

744Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	744 Kcal (3115 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	23mg	8%
Sodium	329mg	14%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.9, PointsPlus: 1, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 744 calories

Let's Burn 744 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

37%

of RDI* (744 calories) 100 g

Cal: 37.2 %
Fat: 0 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

I&J Fish Fingers Original Good and Bad Points

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