Calories in Iglo Fish filegro

Serving size

216Calories

All Iglo Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	216 Kcal (904 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	8g	3%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 125 g

Cal: 10.8 %
Fat: 18.5 %
Carb: 2.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.8%)
Fat (50%)
Protein (35.2%)

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Iglo Fish filegro Good and Bad Points

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