Fish - easy baked orange roughy Calories

Calories in Generic Fish - easy baked orange roughy

Serving size

130Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	129.58 Kcal (543 kJ)
Calories from fat	63.38 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Saturated Fat	4.23g	21%
Cholesterol	76.06mg	25%
Sodium	114.79mg	5%
Potassium	168.31mg	4%
Protein	16.2g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 100 g

Cal: 6.5 %
Fat: 10.8 %
Carb: 0 %
Prot: 32.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.6%)
Protein (50.4%)

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