Calories in Generic Fish - easy baked orange roughy

130Calories

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Nutrition Facts Generic Fish - easy baked orange roughy

Amount Per 100 g
Calories 129.58 Kcal (543 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 11%
Saturated Fat 4.23g 21%
Cholesterol 76.06mg 25%
Sodium 114.79mg 5%
Potassium 168.31mg 4%
Protein 16.2g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.6%)
  • Protein (50.4%)
Generic Fish - easy baked orange roughy Good and Bad Points
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