Calories in Vaalia First yogurt

76Calories
How many calories should you eat?
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Nutrition Facts Vaalia First yogurt

Amount Per 90 g
Calories 76 Kcal (318 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 45mg 2%
Total Carbs 9g 3%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 4g 8%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 90 g
  • Cal: 3.8 %
  • Fat: 4.6 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.6%)
  • Fat (34.2%)
  • Protein (20.3%)
Vaalia First yogurt Good and Bad Points
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