Calories in Jayone Firm tofu

60Calories
How many calories should you eat?
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Nutrition Facts Jayone Firm tofu

Amount Per 3 oz
Calories 60 Kcal (251 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 5g 10%
Vitamin A 1.2mg 40%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 85 g
  • Cal: 3 %
  • Fat: 4.6 %
  • Carb: 1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (45.8%)
  • Protein (33.9%)
Jayone Firm tofu Good and Bad Points
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