Calories in Unicurd Firm tofu

96Calories
How many calories should you eat?
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Nutrition Facts Unicurd Firm tofu

Amount Per 1 small block
Calories 96 Kcal (402 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 67mg 3%
Total Carbs 1g 0%
Dietary Fiber 2g 8%
Protein 12g 24%
Calcium 1570mg 157%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 14.8 g
  • Cal: 4.8 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (46.4%)
  • Protein (49.5%)
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